9am with David & Kim: Health & Fitness, Nutrition advice, Weigh Loss Specialty & Exercise Tips

Health and Fitness

Naturopath and nutritionist, Lola Berry, has some great ideas for homemade pressies this Christmas.

Dietician, Melanie McGrice, explains how to modify recipes in order to make them healthier.

Melanie McGrice gives us the seventh week of her weightloss menu plan to help you get fit for summer.

Nutritionist, Lola Berry, explains what we should be putting into our bodies to make the most of our work outs.

Melanie McGrice explains the best health options when eating out.

Ann-Maree discovered how the rural community of Lockington encourages men to get health checks.

Dr Harry Ball and Dr Vikas Wadhwa discussed the latest treatment options for sleep apnoea.

Melanie McGrice and 9am's Becky and Jen updated us on their progress and gave us Week 7's program.

Body language expert, Katia Loisel-Furey, explained what your sneezes reveal about you.